I teach a slow flow class. My approach is meditative and precise. I seek both strength and ease — an elevated condition — what the sutras call “sthira sukham”. My sensitivity and experience work towards alignment and balance in order to support well-being and to open doors in your practice. I facilitate you to have an exquisite experience of your being. I hope that something is revealed.
I teach hybrid, Zoom and live. The class schedule is:
Wednesdays @ 8am (Flow)
Fridays @ 4pm (Flow) and @ 5:15pm (Restorative)
Saturdays @ 9:30am (Flow)
If you would like to join, please click the Message button at the top right or the Contact button below, and let me know. I will send you the connection information and/or the address.
I am available for private lessons. Private lessons are especially useful if you have a specific need or objective for your practice, and you would like me to customize a class to suit it. Please hit the Message button at the top or the Contact button below; and we can have a discussion.