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Exquisite Flow

I teach a slow flow class.  My approach is meditative and precise.  I seek both strength and ease — an elevated condition — what the sutras call “sthira sukham”.  My sensitivity and experience work towards alignment and balance in order to support well-being and to open doors in your practice.  I facilitate you to have an exquisite experience of your being.  I hope that something is revealed.


I teach hybrid, Zoom and live.  The class schedule is:​​

  • Thursdays @ 8am (Flow)

  • Saturdays @ 9:30am (Flow)

If you would like to join, please click the Message button at the top right or the Contact button below, and let me know.  I will send you the connection information and/or the address.

I am available for private lessons.  Private lessons are especially useful if you have a specific need or objective for your practice, and you would like me to customize a class to suit it.  Please hit the Message button at the top or the Contact button below; and we can have a discussion.

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