Exquisite Flow

I teach a slow flow class.  My approach is meditative and precise.  I am searching for a pathway to both strength and ease, an elevated condition.  I work towards alignment and balance in order to relieve tension and support well-being.  I intend to facilitate your exquisite experience of your being.  I hope that something is revealed that you can bring home.


I teach hybrid, Zoom and live.  The class schedule is:

  • Mondays @ 12pm

  • Tuesdays @ 11:30am

  • Thursdays @ 8:15am

  • Saturdays @ 9:30am

If you would like to join, please click the Message button at the top right or the Contact button below, and let me know.  I will send you the connection information.