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Yoga

Exquisite Flow

I teach a slow flow class.  My approach is meditative and precise.  I am searching for a pathway to both strength and ease, an elevated condition.  I work towards alignment and balance in order to relieve tension and support well-being.  I intend to facilitate your exquisite experience of your being.  I hope that something is revealed that you can bring home.

 

I teach hybrid, Zoom and live.  The class schedule is:​​

  • Wednesdays @ 8am (Flow)

  • Fridays @ 4pm (Flow) and @ 5:15pm (Restorative)

  • Saturdays @ 9:30am (Flow)

If you would like to join, please click the Message button at the top right or the Contact button below, and let me know.  I will send you the connection information and/or the address.

I am available for private lessons.  Private lessons are especially useful if you have a specific need or objective for your practice, and you would like me to customize a class to suit it.  Please hit the Message button at the top or the Contact button below; and we can have a discussion.